What You Should Know About the Keto Diet

eMule Anleitung is a low-carbohydrate, high-fat eating plan that can help you lose weight and reduce your risk for certain health conditions. More research is needed on the long-term safety of this diet, so you should talk to your doctor if you are considering it for long term use.

The goal of the keto diet is to force your body into a state of ketosis. This is when your cells stop using glucose for energy and start using fat as a fuel source instead. When your cells use fat for energy, you produce ketone bodies (or ketones) that your brain uses as fuel. This process helps you burn fat more quickly than if you continue to eat carbohydrates.

Keto and Beyond: Long-Term Benefits and Potential Risks of the Ketogenic Diet

Foods you should avoid on a keto diet include sugary foods like soda, candy, and juice. You should also limit starchy vegetables such as corn, potatoes, and sweet potatoes. Restrict your intake of fruits, too, especially those with a lot of sugar, such as bananas and pineapple. You should also limit dairy products, except for milk that is fortified with calcium and vitamin D. You should also steer clear of grain-based snack foods, such as cookies, crackers and chips.

Lean proteins are an important part of a keto diet, and the best sources are grass-fed meat, poultry, eggs, cage-free chicken, wild-caught fish and organ meats. You should also choose healthy fats, such as olive oil, butter and coconut oil. And don’t forget to get plenty of water and fiber.